Weigh In record (no journal entry) for 13 February 2021
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2752 kcal
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Fat: 49.56g | Prot: 174.65g | Carbs: 386.72g.
Breakfast: REWE Beste Wahl Kräuter Oliven, Koithahn Frische Harzer Mettwurst mit Knoblauch, Sammy's Super Sandwich, Thomy Delikatess-Senf Mittelscharf, Ja! Hähnchenbrustfilet. Lunch: Ready to Eat Hähnchenbrust Filetstreifen, Mirácoli Spaghetti Klassiker. Dinner: Nestle Lion Cereals Karamell & Schoko, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Thunfisch-Filets. Snacks/Other: After Eight Mint Chocolate Thins, Mars Mars Minis , Snickers Mini. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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