Weigh In record (no journal entry) for 13 February 2021
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99 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1587 kcal
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Fat: 53.07g | Prot: 77.84g | Carbs: 204.16g.
Breakfast: Limon Suyu, Siyah Zeytin, Haşlanmış Yumurta, Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Patates Püresi, Kadınbudu Köfte. Dinner: Tam Yağlı Sade Yoğurt, Patates Püresi, Kadınbudu Köfte, Domatesli Etsiz Spagetti, Tarhana Çorbası. Snacks/Other: Elma. more...
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Gaining 0.1 kg a Week
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Ömeeeeeer's Weight History
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