Weigh In record (no journal entry) for 13 February 2021
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111.1 kg
Lost so far: 16.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1210 kcal
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Fat: 52.59g | Prot: 57.67g | Carbs: 131.74g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Dinner: Lidl Maispoularde, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mangold. Snacks/Other: Kokosnuss, Orangen, Biscotto Lemon Cookies, Orangen. more...
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Losing 1.8 kg a Week
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