adoptionrox143's Journal, 23 Sep 10

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Weigh In record (no journal entry) for 23 September 2010

97.5 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 September 2010:

1686 kcal

Fat: 71.67g | Prot: 110.10g | Carbs: 143.62g. Breakfast: pepperoni, egg. Lunch: spanakopita. Dinner: pumpkin pie, corn, red potatoes, ground turkey. Snacks/Other: bottled water, water. more...

3092 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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adoptionrox143's Journal, 23 Sep 10

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