Weigh In record (no journal entry) for 13 February 2021
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78.6 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1714 kcal
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Fat: 52.42g | Prot: 111.32g | Carbs: 152.54g.
Breakfast: Monster Beverage Ultra Sunrise. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Private Selection Black Forest Ham, Hellmann's Light Mayonnaise. Dinner: Baked Potato (Peel Eaten), Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Enriched Hamburger Buns, Heinz Ketchup No Sugar Added, Truly Spiked & Sparkling, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Great Value Sugar Free Pancake & Waffle Syrup, Eggo Homestyle Waffles (2). more...
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Losing 1.1 kg a Week
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myabsaregone's Weight History
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