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22.4% fett 57.4 % Wasser
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1649 kcal
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Fat: 42.22g | Prot: 70.63g | Carbs: 246.67g.
Breakfast: Bauernbrot, Low Carb Shop Proteinriegel, Müller Milchreis Zimt, Natreen Schattenmorellen, Meßmer Früchtetee, ProLife Multivitamin Brausetablette. Lunch: Aldi Rote Paprika, Rote Zwiebeln, Asia Spezialitäten Soja Sauce, Wirsing, Gekochtes Ei, Aldi Chinesische Mie-Nudeln, Zucchini, Karotten, REWE Beste Wahl Braune Champignons, Brokkoli. Dinner: Aldi Unser Bauernbrot, Brühwürfel, Kohlrabi, Lauch, Kartoffel (Fruchtfleisch und Schale), Karotten, Kirschtomaten. Snacks/Other: Gelatelli High Protein Cookies & Cream, Ritter Sport Knusperflakes, Desira Lockerer Sahne-Pudding Schoko, Magerquark, Chiquita Banane, MAOAM Bloxx (22g), Ja! Milch 3,5%, Clarky's Mini Brotchips Knoblauch. more...
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2004 kcal
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Exercise:
Standing - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 2 hours, Hula Hoop - 16 minutes, Body Combat - 22 minutes, Sleeping - 9 hours, Resting - 9 hours and 24 minutes, Walking (moderate) - 5/kph - 53 minutes, Washing Dishes - 15 minutes, Stretching (yoga) - 5 minutes. more...
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Gaining 0.7 kg a Week
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Annikazahn's Weight History
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