Weigh In record (no journal entry) for 13 February 2021
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70.7 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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762 kcal
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Fat: 32.67g | Prot: 49.57g | Carbs: 67.74g.
Breakfast: Салат из Помидоров и Огурцов, Сыр Российский, Вареное Яйцо, Ого Овсяная Каша с Вишней и Яблоком. Lunch: Оливковое Масло, Гречка Отварная. Dinner: Простой Йогурт (Цельное Молоко), Творог (Полностью Обезжиренный). Snacks/Other: Грейпфрут. more...
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1908 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ekaterinka.Badaeva's Weight History
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