Weigh In record (no journal entry) for 13 February 2021
|
107 kg
Lost so far: 8.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1510 kcal
|
Fat: 61.21g | Prot: 115.05g | Carbs: 119.51g.
Breakfast: Tisanoreica Bevanda al Cacao, Mandorle, Granarolo Latte Bio Intero, Kellogg's Special K Classic. Lunch: Philadelphia Philadelphia con Yogurt alla Greca , Petto di Pollo, Olio Extra Vergine di Oliva, Peperoni, Couscous (Cotto). Dinner: Biscotti Frollini. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Marina85*'s Weight History
|