Weigh In record (no journal entry) for 13 February 2021
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86.6 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1720 kcal
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Fat: 86.84g | Prot: 86.52g | Carbs: 140.53g.
Breakfast: Camembert, Gekochtes Ei, Aldi Kochschinken, Butter, Lidl Laugeneck mit Saaten. Lunch: Hähnchenbrustfilet, Rote Paprika, Zucchini, Asia Green Garden Curry Sauce mit Kokos, Gouda, Reis (Gekocht). Dinner: Butter, Lidl Weltmeisterbrötchen , Edeka Nuss Nougat Creme, Camembert. Snacks/Other: Smarties Smarties. more...
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Losing 0.3 kg a Week
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