Weigh In record (no journal entry) for 13 February 2021
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69.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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3652 kcal
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Fat: 165.98g | Prot: 154.22g | Carbs: 307.89g.
Breakfast: Der Beck Vanillekrapfen, Aldi Gourmet Salami, Bio-Verde Frischer Brot-Aufstrich Paprika & Knoblauch, REWE Eiweißbrot, REWE Eiweißbrot, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Dinner: Flammkuchen. Snacks/Other: Roter Tafelwein, Premier Protein Chocolate Caramel. more...
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Gaining 8.4 kg a Week
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Chris Me's Weight History
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