Jantileal's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

78.9 kg Lost so far: 8.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1210 kcal

Fat: 34.03g | Prot: 46.38g | Carbs: 171.73g. Breakfast: Tetley Decaffeinated Tea. Lunch: Iceland Thick Sliced Wholemeal Bread, Heinz Baked Beans (150g). Dinner: Asda Chosen By You Garlic Bread Pizza, Spaghetti Bolognese. Snacks/Other: Quaker Oat So Simple Strawberry Jam, Sainsbury's Granola. more...

2017 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 4.2 kg a Week

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Jantileal's Journal, 13 Feb 21

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Jantileal's Weight History