Weigh In record (no journal entry) for 13 February 2021
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74.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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3098 kcal
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Fat: 107.91g | Prot: 148.17g | Carbs: 287.19g.
Breakfast: Milch 1,5%, Gekochtes Ei, Äpfel, Banane, Aldi Haferflocken. Lunch: Weißer Reis (Gekocht), Avocado, Lachsfilet. Dinner: Thunfisch in Öl (Konserviert), Weißer Reis (Gekocht). Snacks/Other: Lindt Pralinés Hochfein, Whisky, ESN EAA, Äpfel. more...
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2675 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 11/kph - 15 minutes, Fitness Training (Workout) - 15 minutes, Running - 16/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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takingsouls's Weight History
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