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Het verminderen van mijn kcal met 600 per dag werkt.
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1408 kcal
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Fat: 80.15g | Prot: 47.96g | Carbs: 122.84g.
Lunch: Soep, Zalm, Calvé Pindakaas (20g), Nutella Hazelnootpasta, AH Avocado Eetrijp, Speltbrood. Dinner: AH Eiersalade met Bieslook, Gekookt Ei, Speltbrood. Snacks/Other: AH Ongebrande Pecannoten, Druiven, Bonbon, TUC Cracker. more...
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2325 kcal
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Exercise:
Bicycling (slow) - 18/kph - 16 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wendycarty's Weight History
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