Weigh In record (no journal entry) for 13 February 2021
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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528 kcal
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Fat: 25.79g | Prot: 37.48g | Carbs: 36.02g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Сахарный Песок, Greenfield Чай Чёрный, Азбука Вкуса Котлеты из Говядины Паровые, Азбука Вкуса Капуста Тушёная с Кабачками. more...
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Gaining 1.1 kg a Week
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igorshilina's Weight History
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