Weigh In record (no journal entry) for 09 November 2013
|
55.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2013:
|
2368 kcal
|
Fat: 220.33g | Prot: 73.51g | Carbs: 28.64g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Garlic, Young Green Onions, Portabella Mushrooms (Grilled), President Emmental Cheese, Extra Virgin Olive Oil, El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1826 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 13 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|