Weigh In record (no journal entry) for 13 February 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1284 kcal
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Fat: 43.35g | Prot: 56.57g | Carbs: 146.94g.
Breakfast: Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Grapefruit, Schwarzbrot, Ener Bio Bio Bitterschokolade, Naduria Protein Whey Kakao, Magerquark, Alnatura Weizenkleie, Honig, Eiweiß. Dinner: Apfelmus ungesüßt, Butter, Ei, Alnatura Bio Weizenmehl Type 405. Snacks/Other: Weißwein, Naduria Protein Whey Kakao, Magerquark, Alnatura Weizenkleie, Honig, Eiweiß. more...
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2345 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 45 minutes, Hiking - 2 hours and 24 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Gluenaplaina's Weight History
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