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langer geslapen en gewicht is in orde.
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2013:
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1391 kcal
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Fat: 63.02g | Prot: 60.59g | Carbs: 143.12g.
Breakfast: Koffie met Melk, Balade So Light, Komkommer (met Schil), Wit Brood, Hespenworst Saintalby. Lunch: Nutella Choco, Wit Brood, Devos Lemmens Tartare, Varkensvlees. Dinner: Koffie, Balade So Light, Komkommer (met Schil), Unox Stoofvlees, Everyday Frieten. Snacks/Other: Melkchocolade Snoepjes, Koffie met Melk en Suiker, SPA Spa Bruis. more...
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1428 kcal
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Exercise:
breien - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 9 hours and 10 minutes. more...
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Losing 16.1 kg a Week
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Bolke1972's Weight History
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