Weigh In record (no journal entry) for 13 February 2021
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114.7 kg
Lost so far: 17.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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575 kcal
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Fat: 50.11g | Prot: 14.18g | Carbs: 10.03g.
Breakfast: Risenta Tummia Psylliumsiemeniä, Foodin Chia-Siemen, Kahvi, Valio Luomuvoi, Puhdistamo MCT-Öljy, Pirkka Kreikkalainen Jogurtti. more...
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Losing 0.4 kg a Week
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Raaka-Arse's Weight History
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