Weigh In record (no journal entry) for 13 February 2021
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85 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1160 kcal
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Fat: 39.86g | Prot: 75.61g | Carbs: 127.90g.
Lunch: Pişmiş Sarımsak, Pişmiş Olgun Soğan, Işkembe. Dinner: Beyaz Ekmek, Pişmiş Olgun Soğan, Ayran, Işkembe. Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), Yufka, Normal Kahve, Elma. more...
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Gaining 0.7 kg a Week
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