Weigh In record (no journal entry) for 13 February 2021
|
80.4 kg
Lost so far: 7.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
889 kcal
|
Fat: 45.89g | Prot: 44.03g | Carbs: 81.26g.
Breakfast: Global Village Оливковое Масло, Финик, Грецкие Орехи, Рис с Овощами. Lunch: Салат Овощной, Куриное Филе на Пару, Global Village Оливковое Масло. Dinner: Сыр, Помидоры, Вареное Яйцо. Snacks/Other: Курага. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalavoznuk887's Weight History
|