Weigh In record (no journal entry) for 13 February 2021
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60.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1650 kcal
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Fat: 71.41g | Prot: 53.17g | Carbs: 209.78g.
Breakfast: Papaya. Lunch: Greenfields UHT Full Cream Milk, Duck (Skin Not Eaten), Mustard Greens (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Oyster Mushroom , Bimoli Minyak Goreng. Dinner: Durian (Raw or Frozen) , Vegeta Vegeta, Chicken Breast, Papaya. Snacks/Other: Lotus Biscoff Spread, Vanilla Ice Creams , Churros, Egg, ABC Saus Sambal , Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). more...
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1653 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Sudah turun 9.9 kg. Cool. Mesti ga mudah butuh konsistensi dan disiplin. 3 kg to go ya. Semoga berhasil. Boleh tahu ig nya ?
13 Feb 21 by member: abdulbinamrul
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avriliaj's Weight History
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