Weigh In record (no journal entry) for 18 January 2011
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97.5 kg
Lost so far: 29.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1535 kcal
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Fat: 26.40g | Prot: 104.67g | Carbs: 221.75g.
Breakfast: Frozen Pineapple, Unsweetened Frozen Strawberries, Fat Free Plain Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Bell Peppers, Steamfresh Whole Grain Brown Rice, tilapia. Dinner: Light Parmesan Alfredo Cheese Creations Sauce, Plus Elbows Multigrain Pasta, chicken breast. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, 100 Calorie Cakesters, Greek yogurt w/honey, Fudge Shop Mini Brownie 100 calorie Right bites, clementine, 1% Fat Milk. more...
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Losing 0.8 kg a Week
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MeganJo22's Weight History
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