Weigh In record (no journal entry) for 13 February 2021
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84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1455 kcal
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Fat: 37.63g | Prot: 100.00g | Carbs: 178.27g.
Breakfast: Belfoods Chicken Nugget, Sasa Saus Sambal, Tous Les Jours Whole Wheat Bread. Lunch: Es Buah, Alfamart Kerupuk Kulit Kerbau, Cap Cay Kuah, Acar Mentimun Manis, Sambal Goreng Kentang, Gulai Daging Sapi, Sate Kambing, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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lupitaadwii's Weight History
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