Weigh In record (no journal entry) for 13 February 2021
|
97.6 kg
Lost so far: 7.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
799 kcal
|
Fat: 24.98g | Prot: 34.12g | Carbs: 110.65g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Juicy Pineapple Chunks. Lunch: Hovis Wholemeal Bread, Morrisons Carvery Cooked Ham. Dinner: Tesco Value Pitta Bread, Tesco Tinned Tomatoes, Asda Smart Price Chopped Tinned Tomatoes, Palm Vegetable Oil , Tesco Onions, Courgette, Curry Powder , Sainsbury's Mixed Peppers. Snacks/Other: Skips Skips Tingly Prawn Cocktail. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manda68A's Weight History
|