Weigh In record (no journal entry) for 13 February 2021
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1658 kcal
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Fat: 80.82g | Prot: 97.19g | Carbs: 128.76g.
Breakfast: Kroket, Bubur Candil. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: HiLo Thai Tea, Gula Pasir, Wafer Coklat, Good Day Cappuccino, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.2 kg a Week
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galang.febaa's Weight History
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