Weigh In record (no journal entry) for 13 February 2021
|
69.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1001 kcal
|
Fat: 38.34g | Prot: 81.44g | Carbs: 91.72g.
Breakfast: Susu Kedelai, Susu Kedelai, Tahu Isi. Lunch: Pisang, Semangka, Semangka, Semangka, Semangka. Dinner: Gula Pasir, Mentimun (Kupas), Ikan Tuna Panggang, Ikan Panggang, Tumis Kangkung. more...
|
|
1935 kcal
|
Exercise:
Cooking - 2 hours, Lari santai - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|