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F: 19,1
H: 59,9
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1062 kcal
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Fat: 24.59g | Prot: 70.41g | Carbs: 146.24g.
Breakfast: Rote Paprika, Kirschtomaten, Gurke (mit Schale), Marmelade, Kiwi, Apfel, Grafschafter Bauernbrötchen, Dolce Gusto Caffe Crema Grande, Gouda oder Edamer, Aldi Kochschinken, Gekochtes Ei, Milch (Fettfrei), Bananen, Milbona Fettarmer Joghurt Pfirsich-Maracuja. Dinner: Knorr Fix für Lachs-Sahne Pasta, Combino Bandnudeln, Berida Wildlachsfilet, Ofterdinger Frischer Krautsalat, Rote Paprika. Snacks/Other: Putenbrust Fleisch, Grafschafter Roggen-Knäckebrot. more...
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1898 kcal
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Exercise:
Sitting - 6 hours, Shopping - 1 hour, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
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Gaining 0.9 kg a Week
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Sonnenschein19490's Weight History
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