Weigh In record (no journal entry) for 12 February 2021
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99.8 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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3154 kcal
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Fat: 67.14g | Prot: 220.82g | Carbs: 420.22g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lundberg Sushi Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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steady weight
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