Weigh In record (no journal entry) for 27 November 2020
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77.5 kg
Lost so far: 29.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1162 kcal
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Fat: 47.40g | Prot: 65.08g | Carbs: 118.71g.
Breakfast: Kellogg's All-Bran Flakes Cosecha Frutal, Torta de Pierna. Lunch: Lala Leche 70% Más Proteína , Burrito de Carne. Dinner: Quesadilla, Manzana. more...
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Losing 0.4 kg a Week
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Vcastrmz's Weight History
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