Weigh In record (no journal entry) for 18 January 2011
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68.8 kg
Lost so far: 12.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1478 kcal
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Fat: 23.56g | Prot: 69.45g | Carbs: 223.83g.
Breakfast: raisin bran, ovaltine, milk, powdered creamer, coffee. Lunch: salad, tomato, onion, turkey breast, avocado, wheat boboli, powdered creamer, coffee, sugar. Dinner: yams, grape tomato, salad, teriyaki grill sauce, red snapper. Snacks/Other: corona light, 3 Musketeers (Fun Size), Pacific Gold Jerky, apple. more...
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2108 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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PaganMeagan's Weight History
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