Weigh In record (no journal entry) for 13 February 2021
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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665 kcal
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Fat: 29.85g | Prot: 35.28g | Carbs: 65.83g.
Breakfast: Energen Energen Rasa Vanila, Teh Tawar, Quaker Oat 3 in 1 Original. Dinner: Wortel, Tahu Kukus, Rolade, Cap Cay Kuah. more...
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Losing 4.9 kg a Week
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amaliakhoirun49's Weight History
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