Weigh In record (no journal entry) for 13 February 2021
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110 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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900 kcal
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Fat: 19.52g | Prot: 57.42g | Carbs: 98.10g.
Lunch: Doğal Peynir, Domatesler, Beyaz Ekmek. Snacks/Other: Bira, Tam Buğday Ekmeği, Kokoreç. more...
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Gaining 0.2 kg a Week
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hasan_güner's Weight History
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