Weigh In record (no journal entry) for 13 February 2021
|
67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1058 kcal
|
Fat: 22.15g | Prot: 63.38g | Carbs: 149.11g.
Breakfast: WRP WRP Everyday 110. Lunch: Rempeyek, Mentimun (Kupas), Rumah Makan Sederhana Sayur Nangka , Ayam Masak Merah, Nasi Putih. Snacks/Other: Tape Ketan Putih, Jeruk Keprok (Jeruk Mandarin), Tricks Original Baked Crisps. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|