Weigh In record (no journal entry) for 09 November 2013
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96.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1519 kcal
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Fat: 61.48g | Prot: 40.41g | Carbs: 196.89g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Backfactory Brötchen Vom Bäcker. Lunch: Aldi Tiramisu. Dinner: Mayonnaise, Ja! Edle Matjesfilets, Nordsee Matjes-Baguette. Snacks/Other: Zucker, Lift Apfelschorle. more...
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Losing 1.4 kg a Week
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Mary1979!'s Weight History
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