Weigh In record (no journal entry) for 12 February 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1422 kcal
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Fat: 52.38g | Prot: 57.76g | Carbs: 180.75g.
Breakfast: Torta di Riso, Zuegg Marmellata di Arance, Fette Biscottate, Caffè Espresso, Latte Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Parma Coppa, Carciofi Bolliti, Bofrost Filetti di Limanda al Profumo di Lime, Pane Comune, Pasta Cacio e Pepe. Dinner: Kinder Brioss Integrale, Fior Fiore Coop Cantucci alle Mandorle, Colussi Biscolussi, Latte Scremato. more...
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2153 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Sitting - 30 minutes, Watching TV/Computer - 3 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 56 minutes, Driving - 1 hour and 5 minutes, Reading - 50 minutes. more...
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Gaining 3.5 kg a Week
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