Weigh In record (no journal entry) for 09 November 2013
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76.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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3644 kcal
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Fat: 99.41g | Prot: 93.42g | Carbs: 569.41g.
Snacks/Other: Wilhelm Brandenburg Original Ungarische Salami, Hochland Ofenaufstrich, Meggle Kräuterbutter, Mühlenhof Schweineschnitzel aus der Oberschale, Brötchen, Schokoladenstückchen, Katjes Yoghurt Gums, Roter Tafelwein, Niederegger Marzipan Classic. more...
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Losing 0.4 kg a Week
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schamanin's Weight History
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