Weigh In record (no journal entry) for 12 February 2021
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98.7 kg
Lost so far: 1.0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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912 kcal
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Fat: 29.36g | Prot: 91.01g | Carbs: 75.13g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Quest Cookies & Cream Protein Powder. Lunch: Quaker Rice Cakes - Caramel Corn, Peanut Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - Lightly Salted. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - Lightly Salted, Boom Chicka Pop Sweet & Salty Kettle Corn , Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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2748 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Chamomilec's Weight History
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