Weigh In record (no journal entry) for 12 February 2021
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1533 kcal
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Fat: 59.63g | Prot: 31.24g | Carbs: 215.19g.
Breakfast: Şekersiz Çay, Gözleme. Lunch: Ihlamur Çayı. Dinner: Şehriyeli Pilav, Tarhana Çorbası. Snacks/Other: Patatesli Gözleme, Uno Red Velvet Kırmızı Kadife Mini Kek. more...
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Losing 13.3 kg a Week
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