Weigh In record (no journal entry) for 12 February 2021
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64.3 kg
Lost so far: 12.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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973 kcal
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Fat: 30.17g | Prot: 42.00g | Carbs: 121.91g.
Breakfast: Café Expresso, Prozis Zero Maple Syrup, Canela, Amêndoas, Banana, Lidl Flocos de Aveia. Lunch: Danone Cottage Cheese Light, Mexifoods Tortilha de Trigo Integral, Abacate, Cenouras, Uvas, Tomates Cereja, Agrião. Dinner: Arroz de Tomate, Pingo Doce Pastéis de Bacalhau no Forno. Snacks/Other: Vinho Tinto de Mesa, A Vaca que ri Queijo Fundido Light, Mestemacher Pão Fitness. more...
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Losing 0.7 kg a Week
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isabelv15's Weight History
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