Weigh In record (no journal entry) for 12 February 2021
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99.1 kg
Lost so far: 27.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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733 kcal
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Fat: 29.05g | Prot: 37.47g | Carbs: 87.46g.
Breakfast: Bang Energy Drink, Sugar in the Raw Stevia in the Raw, Cinnamon , Butter , Coffee, Nature's Way MCT Oil, Silk Unsweetened Vanilla Cashew Milk. Lunch: Gala Apples, Splenda No Calorie Sweetener Packets, Quaker Instant Oatmeal - Plain. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Egg White , Egg (Whole). Snacks/Other: Earth's Best Baked Chicken Nuggets, Gala Apples. more...
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190 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Samsung Health - 23 hours and 34 minutes. more...
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Losing 2.9 kg a Week
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Punkmime's Weight History
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