Weigh In record (no journal entry) for 12 February 2021
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77.1 kg
Lost so far: 5.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2527 kcal
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Fat: 112.03g | Prot: 89.84g | Carbs: 267.10g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Milka Alpenmilchcreme, Gelatelli Eiskonfekt , K-Classic Salami-Sticks Classic, Weintrauben, Kinder Riegel (21g), Danone Dany Sahne Schoko, Wiesbauer Käsewurst, Dulano Geflügel-Mortadella (10g), Lidl Weltmeisterbrötchen , Dr. Oetker Bistro Baguette Bolognaise. Dinner: Ei, Gut & Günstig Junge Prinzessbohnen, Landjunker Hähnchen-Mini-Schnitzel Cornflakes. Snacks/Other: Wodka, Pringles Original, Lorenz Monster Munch, Ja! Feine Salzstangen (25g), Gut & Günstig Käsestangen. more...
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2350 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Shoveling Snow - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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