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ZlataS.S.
Journal
12 Feb 21
ZlataS.S.'s Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
68.3 kg
Lost so far:
6.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
1048 kcal
Fat: 38.82g | Prot: 21.80g | Carbs: 156.02g.
Breakfast:
Margarine, White Bread .
Lunch:
White Bread , Roasted Potato.
Snacks/Other:
Popular Brands Ness Cafe 3U1.
more...
1908 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
1 Supporter
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ZlataS.S.'s Weight History
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