Weigh In record (no journal entry) for 09 November 2013
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45.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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417 kcal
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Fat: 9.08g | Prot: 10.61g | Carbs: 73.42g.
Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, Roggenbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Almighurt Kirsche, Lidl Salatherzen, Zwiebeln, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Ja! Würfelzucker, Tee, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1571 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour and 5 minutes, Standing - 6 hours and 40 minutes, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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Pinguin1512's Weight History
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