Weigh In record (no journal entry) for 09 November 2013
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69.4 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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639 kcal
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Fat: 40.50g | Prot: 37.24g | Carbs: 30.80g.
Breakfast: Nescafe Vanilla Latte. Lunch: Nescafe Mocha, Bacon, Fried Egg, Cheddar Cheese, Woolworths Thick Beef Burger Patties. more...
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Losing 5.6 kg a Week
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Nicky111's Weight History
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