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Donnananaa
Journal
12 Feb 21
Donnananaa's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
72.1 kg
Lost so far:
5.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
1121 kcal
Fat: 44.42g | Prot: 56.12g | Carbs: 125.43g.
Breakfast:
Costco Aussie Bites, Bananas, Espresso Coffee.
Lunch:
Kombucha, Summer Fresh Five Bean Salad, Cheemo Potato & Cheddar Perogies, Chicken Wing (Skin Eaten).
Snacks/Other:
Canada Dry Ginger Ale (355ml).
more...
2192 kcal
Exercise:
Shoveling Snow - 30 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes.
more...
Gaining 1.6 kg a Week
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Donnananaa's Weight History
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