Weigh In record (no journal entry) for 12 February 2021
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73.7 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1294 kcal
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Fat: 27.24g | Prot: 77.68g | Carbs: 189.49g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Egg, Silk Pure Almond Milk - Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Hormel Pizza Toppings Pepperoni, Hunt's Roasted Garlic Tomato Sauce, Hunt's Tomato Paste, Meijer Angel Hair Spaghetti Pasta, Hunt's Traditional Tomato Sauce. Snacks/Other: Member's Mark French Vanilla Cappuccino, Dannon Greek Yogurt - Strawberry, Fairlife High Protein Vanilla. more...
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Losing 3.2 kg a Week
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Bill Granddaddy's Weight History
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