Weigh In record (no journal entry) for 12 February 2021
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85 kg
Lost so far: 7.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2216 kcal
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Fat: 71.83g | Prot: 110.95g | Carbs: 261.05g.
Breakfast: Harry Vital + Fit Brot (56g), Globus Fleischwurst. Lunch: Kaufland Exquisit Grillgemüse. Dinner: Aldi Trauben Kernlos, REWE Beste Wahl Speise Quark Magerstufe, Vitalis Schoko Müsli Klassisch, Harry Vital + Fit Brot (56g), Aldi Fleischwurst, Müller Milchreis Original. Snacks/Other: Fritt Smoothie Style Erdbeer Himbeer, Aldi Salzstangen. more...
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2874 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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onkelbecker's Weight History
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