Weigh In record (no journal entry) for 12 February 2021
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1518 kcal
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Fat: 78.78g | Prot: 93.16g | Carbs: 106.59g.
Breakfast: Great Value Mantequilla de Maní Creamy, Quaker Avena Multisemillas, Loncoleche Protein Yogurt, Plum. Lunch: Nature Valley Protein Chewy Bar, Loncoleche Protein Milk, Lider Atún Lomitos en Agua, Carozzi Cuscús. Snacks/Other: Mi Tierra Aceite de Coco. more...
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Losing 0.5 kg a Week
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monte1235813's Weight History
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