Weigh In record (no journal entry) for 15 January 2021
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2446 kcal
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Exercise:
Handbike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Atos Bodybuilder's Weight History
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