Weigh In record (no journal entry) for 09 November 2013
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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542 kcal
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Fat: 36.68g | Prot: 26.96g | Carbs: 23.91g.
Breakfast: Белый Хлеб, Балтийский берег Икра Мойвы с Копченым Лососем, Жареное Яйцо без Жира. Lunch: Балтийский берег Икра Мойвы с Копченым Лососем, Жареное Яйцо без Жира, Белый Хлеб. more...
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Losing 4.2 kg a Week
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